🩺 Important Health Parameters You Should Know 🔹 Vital Signs Blood Pressure: 120/80 mmHg ➤ Ideal resting blood pressure for adults. Pulse (Heart Rate): 70–100 bpm ➤ Normal resting pulse rate. Body Temperature: 36.8°C – 37°C (°Celsius) ➤ Average body temperature range. Breathing Rate: 12–16 breaths per minute ➤ Normal respiratory rate at rest. 🩸
10 Warning Signs of a Bad Liver You Shouldn’t Ignore The liver is one of the most vital organs in the human body, responsible for detoxification, metabolism, and digestion. However, due to poor lifestyle choices, unhealthy diet, excessive alcohol consumption, and other factors, the liver can become damaged over time. A failing liver does not
Unclogging arteries and preventing heart attacks naturally involves a combination of a healthy diet, regular exercise, and the inclusion of heart-friendly herbs. Here are 10 powerful herbs that can help clear arteries and promote cardiovascular health: 1. Garlic 🧄 Reduces cholesterol levels (LDL) Prevents plaque buildup in arteries Improves blood circulation 2. Turmeric 🌿 Contains
Maintaining a well-balanced diet is crucial for overall health, as your body relies on essential nutrients to function optimally. However, due to poor dietary choices, lifestyle habits, and underlying health conditions, many people experience nutrient deficiencies without even realizing it. Identifying the signs of nutrient deficiencies early can help you take corrective measures before they