🩺 Important Health Parameters You Should Know 🔹 Vital Signs Blood Pressure: 120/80 mmHg ➤ Ideal resting blood pressure for adults. Pulse (Heart Rate): 70–100 bpm ➤ Normal resting pulse rate. Body Temperature: 36.8°C – 37°C (°Celsius) ➤ Average body temperature range. Breathing Rate: 12–16 breaths per minute ➤ Normal respiratory rate at rest. 🩸
Maintaining a well-balanced diet is crucial for overall health, as your body relies on essential nutrients to function optimally. However, due to poor dietary choices, lifestyle habits, and underlying health conditions, many people experience nutrient deficiencies without even realizing it. Identifying the signs of nutrient deficiencies early can help you take corrective measures before they
Cumin seeds, a staple in many cuisines, especially Indian, are valued for their unique flavor and health benefits. However, like many natural ingredients, they come with potential side effects when consumed in excess. Here’s a detailed look at the flip side of cumin seeds you should know about. Short-Term Effects: Side Effects of Cumin Seeds