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If You Feel Like Giving Up, Read This

If You Feel Like Giving Up, Read This Life can feel overwhelming at times, but in those moments when you feel like giving up, remember these truths. They might be the light you need to guide you through the dark. 1. This is Just a Phase Tough times are exactly that—times. They are temporary, fleeting

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Understanding and Managing Anxiety: Causes, Symptoms, and Practical Coping Strategie

1. Starting the Conversation: What is Anxiety? We’ve all felt it—that unsettling sense of worry or apprehension before a big moment, a first meeting, or in an uncertain situation. But what happens when that feeling doesn’t go away? For many, anxiety becomes more than just a temporary feeling. Anxiety is a natural response to stress,

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