🐔 Parmesan Crusted Chicken with Garlic Cream Sauce – Indian-Style Recipe 📋 Ingredients For the Chicken: 4 boneless, skinless chicken breasts 1 cup grated Parmesan cheese 1 cup breadcrumbs (panko is great!) 2 teaspoons garlic powder 1 teaspoon Italian seasoning Salt and pepper to taste 2 eggs (beaten) 2 tablespoons olive oil For the Creamy
🩺 Important Health Parameters You Should Know 🔹 Vital Signs Blood Pressure: 120/80 mmHg ➤ Ideal resting blood pressure for adults. Pulse (Heart Rate): 70–100 bpm ➤ Normal resting pulse rate. Body Temperature: 36.8°C – 37°C (°Celsius) ➤ Average body temperature range. Breathing Rate: 12–16 breaths per minute ➤ Normal respiratory rate at rest. 🩸
Chia seeds are considered a superfood — tiny but loaded with nutrients. Why chia is good for you: Top Health Benefits of Chia Seeds 1. Rich in Nutrients (Tiny but Mighty!) High in fiber, omega-3 fatty acids, protein, calcium, magnesium, and antioxidants. Just 2 tablespoons give you: ~10g fiber ~5g protein ~180mg calcium Omega-3s (ALA)
The Ultimate Hydration Drink! Cool, crisp, and super refreshing — cucumber juice is your perfect go-to drink for summer detox, glowing skin, and hydration. 🌿 Ingredients: 1 large cucumber (peeled & chopped) 1 tablespoon lemon juice 5–6 fresh mint leaves 1 teaspoon honey or jaggery syrup (optional, for sweetness) A pinch of black salt 1/2
🍋🌿 Lemon Mint Syrup – A Healthy, Refreshing Summer Drink If you’re looking for a refreshing drink that cools you down and boosts your digestion, this Lemon Mint Syrup is your new best friend. Packed with fresh mint, lemon juice, and a dash of spices, it’s both healthy and rejuvenating—a perfect balance of tang, sweetness,
Melon Mojito Recipe – A Refreshing Summer Cooler! Looking for a drink that’s light, fruity, and absolutely refreshing? This Melon Mojito is your go-to summer drink! It combines the sweetness of watermelon or muskmelon with zesty lemon, minty freshness, and a fizzy twist. Perfect for hot days, parties, or a simple chill moment at home.
Iron plays a vital role in promoting strong, healthy hair by supporting red blood cell production and improving oxygen flow to hair follicles. A diet rich in iron can help reduce hair fall and boost natural hair growth. Some excellent iron-rich foods include beans, green peas, and pumpkin seeds, which are plant-based powerhouses. Broccoli adds
A powerful detox drink recipe to help flush your kidneys and support overall health, made with orange, turmeric, mango, and ginger. These ingredients are rich in antioxidants, anti-inflammatory compounds, and vitamins that can benefit kidney function. Our kidneys play a crucial role in keeping our body healthy by filtering waste, balancing fluids, and removing toxins
Why we should drink juices during summer: Summer heat can leave us feeling drained, dehydrated, and low on energy. That’s where fresh, homemade juices come to the rescue! Packed with essential vitamins, minerals, and natural hydration, juices not only quench your thirst but also help cool your body from within. Whether it’s a zesty citrus