15 easy and healthy juicing recipes for beginners.

Why we should drink juices during summer:

Summer heat can leave us feeling drained, dehydrated, and low on energy. That’s where fresh, homemade juices come to the rescue! Packed with essential vitamins, minerals, and natural hydration, juices not only quench your thirst but also help cool your body from within. Whether it’s a zesty citrus blend or a green veggie mix, summer juices refresh your system, boost immunity, improve digestion, and give your skin a radiant glow. They’re light, easy to prepare, and a delicious way to beat the heat—naturally!

🥕 1. Carrot-Orange Glow Juice

• Ingredients: 4 carrots, 2 oranges (peeled), 1/2 inch ginger
• Benefits: Immunity boost, skin health

🥬 2. Green Detox Juice

• Ingredients: 1 cucumber, 2 celery stalks, 1 green apple, handful of spinach, 1/2 lemon
• Benefits: Detoxification, hydration

🍎 3. Apple-Beet Cleanser

• Ingredients: 1 beetroot, 2 apples, 1 carrot
• Benefits: Liver health, blood purification

🍍 4. Pineapple-Cucumber Refresher

• Ingredients: 1/2 pineapple, 1 cucumber, handful of mint
• Benefits: Cooling, digestion aid

🍓 5. Berry Citrus Punch

• Ingredients: 1 cup strawberries, 1 orange, 1/2 lemon, 1/2 cup water
• Benefits: Antioxidants, vitamin C

🍋 6. Lemon-Ginger Zinger

• Ingredients: 2 lemons, 1/2 inch ginger, 1 apple, 1/2 cucumber
• Benefits: Digestion, immunity

🥭 7. Mango-Mint Delight

• Ingredients: 1 mango, 1/2 cucumber, handful of mint, a splash of lime juice
• Benefits: Refreshing, rich in vitamins

🥦 8. Broccoli Power Juice

• Ingredients: Small head of broccoli, 1 green apple, 1/2 cucumber, 1/2 lemon
• Benefits: Detox and cancer-fighting properties

🍉 9. Watermelon Cooler

• Ingredients: 2 cups watermelon, 1/2 lime, few mint leaves
• Benefits: Hydration, anti-inflammatory

🍅 10. Tomato-Veggie Booster

• Ingredients: 2 tomatoes, 1 carrot, 1 celery stalk, pinch of salt & pepper
• Benefits: Heart health, antioxidants🍐 11. Pear-Spinach Sweetness

• Ingredients: 1 pear, handful of spinach, 1/2 cucumber
• Benefits: Iron boost, sweet & smooth

🍏 12. Green Apple Kick

• Ingredients: 2 green apples, handful of kale, 1/2 lemon, 1 celery stalk
• Benefits: Energy & detox

🥭 13. Tropical Morning Blend

• Ingredients: 1/2 mango, 1/2 banana, 1/2 orange, splash of coconut water
• Benefits: Tropical energy boost

🫐 14. Blueberry Beet Juice

• Ingredients: 1/2 cup blueberries, 1 beetroot, 1 apple
• Benefits: Brain health, blood pressure regulation

🍋 15. Celery-Lime Revive

• Ingredients: 3 celery stalks, 1/2 lime, 1 cucumber
• Benefits: Alkalizing, anti-inflammatory